Carbs & Cals Knowledge Base
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General Queries

  • Are you able to give personalised advice to help manage my health condition?
  • Are you planning to include the Glycaemic Index (GI) or Glycaemic Load (GL) of foods in the future?
  • Are your books available in other languages?
  • Do the values for carbs relate to the total carbs in a food, or sugars?
  • Do the values in the books and app show total carbs or net carbs?
  • Do the values in the Carb & Calorie Counter book and app show values for cooked or uncooked/raw foods?
  • How can I suggest a food to add to the Carb & Calorie Counter book or app?
  • How do I calculate my insulin to carbohydrate ratio?
  • How many carbs should I eat each day?
  • What size are the plates and bowls used in the photos?
  • Why don’t the books and app show values for sugar content?
  • Why don’t you use decimal places for the nutrient values in the books and app?

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