How many carbs should I eat each day?

It’s not possible to give a single figure for daily carbs that is applicable to everyone, as there are many variables that could affect your personal requirements for carbs. Gender, age, weight and physical activity all play a part.

For most people, it’s recommended that 40% to 50% of total calories come from carbs, although for others it could be lower than this. We’ve made a video with further details about carb requirements, and you can also use the BMI checker to help calculate your daily carb amount, based on your personal details.

If you are finding this difficult or have complex health issues then you may wish to speak to your healthcare team for advice.