Do the values in the Carb & Calorie Counter book and app show values for cooked or uncooked/raw foods?

All values in the book and app are for the cooked/prepared food (as shown in the photos), unless specified. In the Carb & Calorie Counter book, we have included some uncooked values in the ‘per 100g’ tables at the end of relevant chapters. In the app, any food that is uncooked or raw will be labeled in the name of the food, for example ‘Pasta (uncooked)’.

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