Are you able to give personalised advice to help manage my health condition?

We are unable to give personal dietary advice. As your specific needs can be complex and influenced by many factors, we advise you to discuss your situation with your healthcare team or GP.

We have a free BMI checker on the website that may be helpful. Once you input some basic personal information, the calculator generates your BMI, a suggested calorie amount for the day, and daily requirements for carbs, protein and fat.